7 best foods for your hair

With the right foods, your hair and your skin can be its healthiest. Eating right can help make your hair shine. And luckily, lots of the picks are good for your body’s health and good choices for your hair. Read on to find the best and tastiest hair care tips.

1. WILD SALMON (if not farm-raised) is full of protein, which is the main component of hair. Oily fish like salmon contains beneficial Omega 3 fatty acid that can help prevent a dry scalp, as well as vitamin B-12 and iron. You won’t have a problem adding salmon to your diet since there are hundreds of ways to enjoy this beauty superfood. Try it grilled, baked, in your pasta, with a salad or in sushi.

2. BROCCOLI, spinach and chard. Dark green leafy veggies are full of vitamins A and C. Your body uses these foods to produce sebum, the oily secretion on your scalp that works like conditioner. These veggies also pack iron and calcium. Trade your lettuce for spinach and sauté broccoli for a quick and healthy side.

3. MILK, yogurt and cheese. Dairy products are plentiful of calcium and protein. Choose low-fat or fat-free versions so your waistline and hair can both benefit. Mix it with fruit or granola for a healthy breakfast or afternoon snack.

4. EGGS are another food that’s rich in protein. Eggs are loaded with four key minerals: zinc, selenium, sulfur and iron. Iron is especially important because it helps cells carry oxygen to the hair follicles, and too little iron is a major cause of hair loss, particularly in woman.

5. POULTRY, this everyday entrée is extraordinary when it comes to protein, as well as hair healthy zinc, iron and B vitamins to keep strands strong and plentiful. Because hair is nearly all protein, foods rich in protein are giving you the building blocks for hair.

6. OLIVE OIL no one wants dry, lackluster hair. But if your diet is too low in fat, that’s what could happen. This healthy oil contains beneficial vitamin E, so use it for your sautés as well your salads. About a teaspoon a day will do the trick.

7. BLUEBERRIES this low profitable berry was ranked number one in antioxidant activity by the US Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add a cup to your yogurt or cereal every day.

Water. Drink plenty of water to keep your hair and your body well hydrated.

A balanced diet that’s heavy on fruits, vegetables, whole grains and low fat dairy foods is a great choice for the health of your body and your hair. Choose a mix of the foods on this list to ensure a healthy head of hair.

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